腹筋ほし さん プロフィール

  •  
腹筋ほしさん: 60日で腹筋を割りたいブログ
ハンドル名腹筋ほし さん
ブログタイトル60日で腹筋を割りたいブログ
ブログURLhttp://hukkinhoshi.blog.fc2.com/
サイト紹介文夏までに腹筋を割りたいな。筋トレ・ジョギング・ダイエットで、腹筋を割っていく様子を載せます。
自由文腹の写真を随時載せていくので、ダイエットの効果が分かりやすい!もしかしたら全然効果がないことがわかるかも!?
参加カテゴリー
更新頻度(1年)情報提供351回 / 365日(平均6.7回/週) - 参加 2011/05/09 20:43

腹筋ほし さんのブログ記事

  • run diet
  • I did not run outside.I worked over time, which made me tired.I need to run.測定体重:66kg体脂肪率:18.3%今日の運動その場ジョギング 20分今日の食事7:10 野菜ジュース、牛乳、ヨーグルト、トースト、ジャム、コーヒー、サラダ7:50 コーヒー、牛乳12:30 パン、野菜ジュース21:40 寮の食事:ご飯、汁、さば味噌煮、もやし炒め、スパゲティ今日の体調2:悪い [続きを読む]
  • late diet
  • I got up very late this morning because of yesterday's hard leg exercise and coldness morning.I felt better than usual among daytime.測定体重:67kg体脂肪率:16.6%今日の運動腹筋 20回×6背筋 20回×6腕立て 20回×6今日の食事7:30 野菜ジュース、牛乳、ヨーグルト、チーズトースト、コーヒー、サラダ12:00 バターチキンマサラ、スープ、サラダ19:00 寮の食事:ご飯、汁、チーズインハンバーグ、サラダ、根菜煮今 [続きを読む]
  • snow diet
  • It was cold day and I found it was snowing.I felt tired and drank a nutritious drink, which effected well on my body and I exercised weight training very much.測定体重:67kg体脂肪率:16.8%今日の運動ワイドスクワット 20回×3サイドブリッジヒップアブダクション 20回×3シングルレッグヒップリフト 10回×3背筋 20回×3スプリットランジ 15回×3シンプルレッグスクワット 15回×3シュラッグ 17.5kg×10×3ス [続きを読む]
  • working diet
  • Although it was Saturday, I had to work.Since I did not go to work, I got late and ran outside and took a nap and had lunch before
    leaving for my office.When I got to my office, I found that I was the only person working at the floor.It took many hours to fini
    sh my job.測定体重:66kg体脂肪率:16.7%今日の運動ジョギング 59分(約8.4km)今日の食事7:30 野菜
    ジュース、牛乳、ヨーグルト、トースト、ジャム [続きを読む]
  • very late diet
  • I got up very late this morning.I got very tired.測定体重:67kg体脂肪率:13.3%今日の運動その場ジョギング 20分今日の食事6:50 野菜ジュース、牛乳、ヨーグルト、トースト、ジャム、コーヒー12:00 ソースカツ丼、スープ18:10 ラーメン、丼19:00 歌詞今日の体調2:悪い [続きを読む]
  • birthday diet
  • I was too busy today.I did not do my job because there were many meeting and new coming asking.I went to an Indian restaurant with
    my colleagues for my birthday.I got stuffed.測定体重:67kg体脂肪率:16.9%今日の運動ジョギング 38分(約5.
    3km)懸垂 30回今日の食事6:20 野菜ジュース、牛乳、ヨーグルト、トマトチーズトースト、コー
    ヒー7:50 コーヒー、牛乳12:10 ペルー料理:セコ(牛肉のパクチー煮込み)20:3 [続きを読む]
  • working diet
  • I got up later than usual, as it was still dark seven o'clock this morning.Then I did not run outside.I worked at my office f
    or long time, which diminished my time to exercise.測定体重:66kg体脂肪率:17.2%今日の運動特になし今日の食
    事6:50 野菜ジュース、牛乳、ヨーグルト、トースト、ジャム、コーヒー、サラダ12:20 パン、野
    菜ジュース21:40 寮の食事:ご飯、汁、鶏肉、ブロッコリー、エビ、レバニラ今日の体 [続きを読む]
  • warm diet
  • I had diarrhea this morning.As I did not have appetite, I did not eat bread for breakfast.It was warm day.I worked over time.測定体重:66kg体脂肪率:16.2%今日の運動ジョギング 39分(約5.3km)ダンベルカール 15kg×10×3ハンドグリップ 10×3今日の食事6:20 野菜ジュース、牛乳、ヨーグルト、コーヒー、サラダ7:50 コーヒー、牛乳12:00 ご飯、汁、カキフライ21:30 寮の食事:ご飯、汁、野菜炒め、豚肉、サラダ [続きを読む]
  • glases diet
  • When I got up this morning, it was six thirty.Since it was still dark before sun rising, it is difficult for me to wake up.I got t
    ired.My eyes are getting worse.I think that I need to make new glasses to adjust my eyesight.測定体重:66kg体脂肪率:18.
    4%今日の運動その場ジョギング 40分腹筋 20回×6背筋 20回×6腕立て 20回×6今日の食事6:40 野
    菜ジュース、牛乳、ヨーグルト、トースト、ジャム、コーヒー [続きを読む]
  • pokemon diet
  • My car received an inspection at BMW.While the inspection, I walked around Seibu Ryokuchi park getting pokemons.I encountered the
    raid of Cleseid that I noted I would never meet again yesterday.But I got in the raid battle and got 18 balls.Then I could not get
    the raid boss with losing 18 Kinzuri and twenty minutes.I NEVER TRY TO GET THE FUCKIN' MONSTER.I had dinner at Kashmir the P
    akistani restau [続きを読む]
  • pokemon diet
  • I walked around Joshi park to capture pokemons.I spent a lot of time on a challenge to get Cleceria.I threw many Kinzuri and I did
    not get the pokemon.I won't challenge that fucking monster any more.測定体重:67kg体脂肪率:14.7%今日の運動
    散歩 11km今日の食事6:30 野菜ジュース、牛乳、ヨーグルト、チーズトマトトースト、コーヒー8:0
    0 コーヒー、牛乳12:00 バターチキンカレー、サラダ、スープ、コーヒー、 [続きを読む]
  • nap diet
  • I got up early and ran.After taking shower, I took a nap to recover my energy of body and mental.It was a little effective.測定体重:66kg体脂肪率:18.6%今日の運動ジョギング 41分(約5.3km)今日の食事5:40 野菜ジュース、牛乳、ヨーグルト、チーズトマトトースト、コーヒー12:20 牛丼、ロールケーキ、野菜ジュース20:30 つけ麺、丼今日の体調3:普通 [続きを読む]
  • tired diet
  • Since I worked hard and lately yesterday, I was very tired today.測定体重:66kg体脂肪率:17.3%今日の運動ジョギング 28分(約3.9km)今日の食事6:40 野菜ジュース、牛乳、ヨーグルト、トースト、はちみつ、ぶどう、コーヒー12:00 ご飯、汁、唐揚げ18:30 寮の食事:ご飯、汁、春雨、すき焼き風、ピーマン19:00 アイス今日の体調1:とても悪い [続きを読む]
  • education diet
  • I received education yesterday and today.I got very tired.測定体重:67kg体脂肪率:18.0%今日の運動特になし今日の食事7:10 ご飯、汁、玉子焼き、鮭、キャベツ、がんも12:00 ご飯、汁、唐揚げ、キャベツ、菜っ葉18:30 寮の食事:ご飯、汁、唐揚げ、酢の物、トマトと卵の炒めもの19:00 大判焼き、ヨーグルト、コーヒー、牛乳今日の体調2:悪い [続きを読む]
  • pokemon go diet
  • I played Pokemon GO today.The task for searching a Merutan was the Today's main target.I needed to clear ten raid battles tod
    ay, because some kind of rare pokemons which are necessary to achieve the task appears frequently until this Tuesday.If I passed t
    his chance, I could not estimate the timing to catch the Putera in normal condition.I spent many hours to find and join the raid b
    attles.Finally, [続きを読む]
  • cold diet
  • It was fine and very cold today.I jogged for two hour including lunch time.It was so cold that I turned on heater and use blanket
    for the first time this season .測定体重:67kg体脂肪率:15.4%今日の運動ジョギング 2時間(約11km)今日
    の食事7:30 野菜ジュース、牛乳、ヨーグルト、チーズはちみつトースト、コーヒー、ぶどう8:30
     コーヒー、牛乳12:30 ペルー料理:スパゲッティ、チキン、スープ、サラダ14:00 ア [続きを読む]
  • Rokka no Yusya diet
  • It was a holiday today.I walked around Kansui park playing Pokemon Go.I read a novel that was animated several years ago.The volum
    e #1 of the novel is the content for the TV animation series.That was quite interesting.測定体重:67kg体脂肪率:16.7%今
    日の運動散歩 2時間30分(約11km)今日の食事6:40 野菜ジュース、牛乳、ヨーグルト、メロンパ
    ン、ぶどう、コーヒー8:30 コーヒー、牛乳12:00 チキンカツカレ [続きを読む]
  • little food diet
  • I got early five thirteen this morning when it was still dark.I went to a restaurant near my office at lunch.I ordered set meal as
    usual, but it was much fewer amount of food than usual.I had three meeting today.Third one was overtime, which made me tired.測
    定体重:66kg体脂肪率:17.5%今日の運動ジョギング 41分(約5.1km)懸垂 10回×3今日の食事5:40 野
    菜ジュース、牛乳、ヨーグルト、マフィン、ジャム [続きを読む]
  • early running
  • Since I got up early this morning, it was still dark when I began to run.It was fine this morning.Today's work and a drinking party made me exhausted.測定体重:66kg体脂肪率:15.4%今日の運動ジョギング 59分(約6.5km)ダンベルフライ 17.5kg×10×3腹筋 20回×3背筋 20回×3ダンベルプレス 15kg×10×3今日の食事5:40 野菜ジュース、牛乳、ヨーグルト、マフィン、はちみつ、ピーナツバター、コーヒー、ぶどう7: [続きを読む]
  • meeting diet
  • Although I woke up late, I went out to run this morning.I managed a meeting for over two hours.I got tired.測定体重:66kg体脂肪率:16.4%今日の運動ジョギング 29分(約3.9km)ダンベルカール 15kg×10×3ハンドグリップ 10×3今日の食事6:30 野菜ジュース、牛乳、ヨーグルト、マフィン、ジャム、コーヒー、ぶどう12:30 パン、野菜ジュース19:00 寮の食事:ご飯、おでん、揚げ春巻き、コロッケ、サラダ今日の体調1 [続きを読む]
  • health test
  • I could not eat breakfast since I would receive health test today.The test suffered me.Without eating breakfast, I could not gain
    energy.I needed to take a barium sulfate before an X-ray and take laxative which weaken my energy.At the physical test, I felt str
    ong pain in my abdominal muscle.An error occurred while biking exercise which forced me to receive one more biking test.After thes
    e test, I [続きを読む]
  • #8 iPhone XS part2
  • I received iPhone XS that I ordered online store yesterday.It is cool!測定体重:66kg体脂肪率:16.7%今日の運動散歩 2時間ワイドスクワット 20回×3サイドブリッジヒップアブダクション 20回×3シングルレッグヒップリフト 10回×3背筋 20回×3スプリットランジ 15回×3シンプルレッグスクワット 15回×3今日の食事6:30 野菜ジュース、牛乳、ヨーグルト、マフィン、ピーナツバター、ジャム、ぶどう、コーヒー8:30 紅 [続きを読む]
  • #7 iPhone XS
  • My right hand's palm has been injured.To protect that part, I wore a glove while jogging.It was difficult to control iPhone w
    ith a glove since touch ID cannot work.I ordered iPhone XS at last.I had thought for a long time whether or not to buy the iPhone
    because of its expensiveness.Fifteen thousand yen is too expensive.However, it must be a present for me in honor of passing Eiken.
    測定体重:66kg [続きを読む]
  • #6 palm diet
  • When I was running at Kansui Park this morning, I fell down.I pushed out my hands and the momentum of my body pulled my hand scrat
    ching and grinding with concrete ground, which led to my palm hurt severely.測定体重:66kg体脂肪率:16.9%今日の運動
    ジョギング 43分(約5.9km)今日の食事5:50 野菜ジュース、牛乳、ヨーグルト、トースト、ジャ
    ム、はちみつ、コーヒー、ゆで卵、ウインナー7:30 コーヒー、牛乳12:2 [続きを読む]
  • #5 cold diet
  • I felt strong headache when I was sleeping early morning.I took my temperature. It was a little higher than usual.I wore a coat fo
    r the first time in this season going to my office with wearing mask.測定体重:67kg体脂肪率:17.3%今日の運動散歩
     1時間今日の食事6:40 野菜ジュース、牛乳、ヨーグルト、トースト、ピーナツバター、ジャム、
    コーヒー7:30 ゆで卵12:00 ご飯、汁、サラダ、鶏肉19:30 寮の食事:カ [続きを読む]