腹筋ほし さん プロフィール

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腹筋ほしさん: 60日で腹筋を割りたいブログ
ハンドル名腹筋ほし さん
ブログタイトル60日で腹筋を割りたいブログ
ブログURLhttp://hukkinhoshi.blog.fc2.com/
サイト紹介文夏までに腹筋を割りたいな。筋トレ・ジョギング・ダイエットで、腹筋を割っていく様子を載せます。
自由文腹の写真を随時載せていくので、ダイエットの効果が分かりやすい!もしかしたら全然効果がないことがわかるかも!?
参加カテゴリー
更新頻度(1年)情報提供348回 / 365日(平均6.7回/週) - 参加 2011/05/09 20:43

腹筋ほし さんのブログ記事

  • steak diet
  • I studied English this morning.I read the text book and listened to the CD to exercise key phrases.I went out to and played Pokemo
    n GO.I met five-star Raid battle three times today.I would like to have gotten Latious, but all of them were Houou.I cooked beef s
    teak which was sold with low price at Apia near my dormitory.That was good.測定体重:67kg体脂肪率:16.8%今日の運動
    ジョギング 36分(約4.9km [続きを読む]
  • Pokemon Diet
  • Today was Pokemon GO's community day.Many Hitokages popped up.I went to Joshi Park as usual.There are a lot of Poke Stop arou
    nd the park and very convenient place to play Pokemon GO.In spite of raining, many Pokemon trainers gathered there.I caught over 1
    00 Hitokages during the three hours community event time.After the event, I visit new commercial facility built recently near Toya
    ma station.I bo [続きを読む]
  • Friday diet
  • Friday is the last day of a week.I am usually exhausted every Fridays.I felt tired today.測定体重:67kg体脂肪率:16.4%今日の運動ジョギング 34分(約5km)今日の食事6:20 野菜ジュース、牛乳、りんごぶどうヨーグルト、トースト、ジャム、コーヒー11:50 八宝菜、ご飯、サラダ、キムチ19:30 チキンカツカレー今日の体調2:悪い [続きを読む]
  • Merit diet
  • It was sultry today.I could make a little time to make strategy of various thing about my job in this morning.Recently, I had not
    had any time to consider something.I remembered that my merit was thinking.測定体重:67kg体脂肪率:15.8%今日の運動
    その場ジョギング 40分懸垂 15回×2今日の食事6:30 野菜ジュース、牛乳、りんごぶどうヨーグル
    ト、チーズトマトトースト、コーヒー12:00 豚丼、野菜ジュース20:30 [続きを読む]
  • hot diet
  • It was too hot day today.Temperature was over thirty degree.I cannot stand such hotness.測定体重:67kg体脂肪率:15.3%今日の運動ジョギング 44分(約6.3km)ダンベルフライ 20kg×10腹筋 20回背筋 20回ダンベルプレス 15kg×10今日の食事6:20 野菜ジュース、牛乳、ヨーグルト、トマトチーズトースト、コーヒー7:30 ぶどう12:00 カツ丼、スープ、ひじき20:30 寮の食事:ご飯、汁、コロッケ、ハムカツ、サラダ、根菜 [続きを読む]
  • Roll cabbage diet
  • It was not raining this morning, so I ran out.It was hot today.Today's dinner was roll cabbage.That was soft and good.Roll ca
    bbages were served many times under former administrator of dormitory, but all of them were very firm which I didn't like.I r
    ediscovered that roll cabbage was good stuff.測定体重:66kg体脂肪率:14.7%今日の運動ジョギング 37分(約5.
    3km)ダンベルカール 15kg×10×3ハンドグリッ [続きを読む]
  • Pork diet
  • A dormitory dinner is taste good but less amount.Today's dinner was fried pork which was too small as usual.測定体重:67kg体脂肪率:16.7%今日の運動その場ジョギング 40分腹筋 20回×6背筋 20回×6腕立て 20回×6今日の食事6:50 野菜ジュース、牛乳、ヨーグルト、トースト、ジャム、コーヒー、りんご12:00 鶏丼、野菜ジュース20:00 寮の食事:ご飯、汁、トンかつ、卵サラダ、たけのこ20:30 アルフォート今日の体 [続きを読む]
  • BS diet
  • My PCs have TV recording function.Some broadcast frequencies had been changed, so my PCs cannot treat these channel without modifi
    cation.I spent a lot of time to regulate setting on one PC.I finally achieved to record these channels.But another PC uses differe
    nt hardware and software which I cannot understand how to modify.The PC's capturing card, PT2, is so old PT2 that I cannot fi
    nd useful infor [続きを読む]
  • Bread diet
  • I played Pokemon Go.After that, I find the bread store, which many people were always lining and I could not buy any bread, opened
    .I bought bread at 800 yen.That was not bad.測定体重:67kg体脂肪率:15.4%今日の運動散歩 8km今日の食事6:50
     野菜ジュース、牛乳、ヨーグルト、メロンパン、コーヒー12:00 カレーライス13:00 トースト、
    コーヒー、牛乳19:30 とり野菜丼、刺し身、サラダ、海老と豆の揚げ物、牛乳今 [続きを読む]
  • Friday diet
  • I attended three meeting and summarize previous meeting and prepared change of the company's rules today.In addition, it is F
    riday today.I was very tired.測定体重:67kg体脂肪率:15.7%今日の運動ジョギング 36分(約5.6km)今日の
    食事6:30 野菜ジュース、牛乳、ヨーグルト、トースト、ジャム、コーヒー、レタス、ブロッコリ
    ー12:30 パン、野菜ジュース21:50 まぜそば22:30 アイス今日の体調2:悪い [続きを読む]
  • runny diet
  • I had a diarrhea in the morning.I got a runny nose.I must take care of my body.測定体重:kg体脂肪率:%今日の運動その場ジョギング 40分今日の食事6:50 野菜ジュース、牛乳、ヨーグルト、トースト、ジャム、コーヒー、レタス12:00 タコライス丼、パン、野菜ジュース19:00 寮の食事:ピラフ、汁、肉団子、春雨サラダ19:30 大判焼き、パックンチョ今日の体調2:悪い [続きを読む]
  • Work diet
  • It was extremely busy day today as usual.A meeting I organized gathered many people from three prefectures.I spent my time on prep
    aring the meeting while I was struggling with coordination of executive meeting.A stupid boss rejected a meeting document in spite
    of yesterday's permission.I have many kind of work now. 測定体重:67kg体脂肪率:16.6%今日の運動その場ジ
    ョギング 50分ダンベルフライ 20kg× [続きを読む]
  • Pokemon diet
  • I was too busy today.I cannot stand four meeting in a day.Special raid pass that I had received in Pokemon GO was wasted because I
    could not come to the designated place at the designated time.The place was the Canal Park and the time was 14 o'clock.How c
    an I go out of my company daytime?That was my third special raid pass.測定体重:67kg体脂肪率:17.2%今日の運動その
    場ジョギング 40分ダンベルカール [続きを読む]
  • Job diet
  • Business day finally began after the Golden Week holiday.I have much jobs enough to spend whole my time of working.I forgot checki
    ng dormitory's dinner, so I made ramen.測定体重:67kg体脂肪率:17.4%今日の運動その場ジョギング 40分
    腹筋 20回×6背筋 20回×6腕立て 20回×6今日の食事6:50 野菜ジュース、牛乳、ヨーグルト、ピー
    ナツバタートースト、コーヒー7:40 バナナ12:00 パン、野菜ジュース20:50 納豆 [続きを読む]
  • English diet
  • Today is the last day of the golden week.I practiced to write short essay to prepare the exam I will take next month.It is difficu
    lt for me to make essay with various words.I should avoid using same phases at the exam.Moreover, I worry about spelling because I
    cannot use auto correction at the examination, of course.測定体重:68kg体脂肪率:18.0%今日の運動ジョギング 
    65分(約6.9km)今日の食事7:50  [続きを読む]
  • walking diet
  • I walked around Canal Park with my friend who came from Kanazawa.It was fine but windy day today.There were many people in the par
    k because it is the golden week today.Then we visited an art museum near the park.Many people were forming a long line for phrasi
    ng the tickets of special exhibition.We went up to the roof park where we could enter without tickets.I felt exhausted after long
    walking.測 [続きを読む]
  • Mango diet
  • I ran over 10km today.It was medium and moderate day today.I ate mango that I bought at a store.Several days ago, I ate a papaya a
    s a mango, but it was a genuine mango this time.The pulp of mango was small because of its big seed.Therefore, an edible part was
    small.I should buy bigger one if I still have a chance to buy another mango someday.測定体重:67kg体脂肪率:14.6%今日
    の運動ジョギング 95分 [続きを読む]
  • bread diet
  • I dropped a bakery 'Bob' near my dormitory.It was my first visit to Bob.Past time, I had tried to enter the bakery somet
    imes but I could not, because that had been closed every time.The price tags of these breads were all high.It seemed that the pric
    es rose today.I bought two bread which costed me 600 yen.The taste was good, but it was too expensive.測定体重:67kg体脂肪
    率:15.8%今日の運動散歩 6km [続きを読む]
  • air conditioner diet
  • I felt some muscle pain that must have come from yesterday and a day before yesterday's running that must have been lit bit l
    ong run.But I ran today again.Recently, it is warm and hot.I turned on the air conditioner in my room.My room tends to hold heat i
    n itself and get temperature up to about 30 degree today.I can't stand with hotness.Let my room cool down by the modern conve
    nience.測定体重:67k [続きを読む]
  • Tandoori diet
  • I studied English this morning.I ran this afternoon.Tandoori chicken that I bought at nearby store yesterday was similar but defin
    itely different from tandoori chicken of Indian restaurant.But it was not bad because it was very cheep.I used the oven toaster &a
    pos;Balmuda' to cook the tandoori chicken.Then the oven toaster became dirty with some drops of ingredient from chicken.測
    定体重:67kg体脂肪率:1 [続きを読む]
  • canal diet
  • I ran in the Canal Park, where a May Day parade was being held.While I ran, I listened to English conversation practice.After runn
    ing, I ate ramen which looked like Italian food. That contained tomato and cheese.I cooked squids for dinner. They were good.測
    定体重:68kg体脂肪率:16.9%今日の運動ジョギング 94分(約10.8km)今日の食事6:50 野菜ジュース
    、牛乳、ヨーグルト、トースト、ジャム、コーヒー11:3 [続きを読む]
  • iron diet
  • It is a day before the golden week.I have a lot of things to have to do, and I could not solve them at all.The burden still remain
    s on my shoulder which makes me feel depression even if the golden week will begin.I should run and use steam iron to calm down my
    spirit and concentrate my thought.測定体重:67kg体脂肪率:17.4%今日の運動ジョギング 38分(約5.3km)今
    日の食事6:20 野菜ジュース、牛乳、ヨ [続きを読む]
  • Flatfish diet
  • I saw a doctor and had my ear checked.The hearing level of right ear, that had have some trouble at last time, was improved.The ti
    nnitus still continues and the reason is unknown.The doctor told me that I should come to see him if it continue or go worth after
    golden week.I just take a rest.Today's dinner was a flatfish boiled with soy.That was unbelievably good.It was soft and good
    taste.I had di [続きを読む]
  • tire diet
  • I was tired today.I feel my brain's movement is slow because of tiredness while I attended to the English conversation class.
    A dinner was a little as usual.It made me eat potato chips after dinner.It is not good.測定体重:67kg体脂肪率:16.6%今
    日の運動その場ジョギング 35分ダンベルフライ 20kg×30腹筋 60回背筋 60回ダンベルプレス 15k
    g×30今日の食事6:20 野菜ジュース、牛乳、ヨーグルト、トースト、 [続きを読む]
  • Iron diet
  • Today's dinner was very little and no soup.The taste was good, but too little.I bought a steam iron made of T-fal.I ironed my shirts for a while.測定体重:67kg体脂肪率:17.0%今日の運動ダンベルカール 15kg×10ハンドグリップ 10今日の食事6:50 野菜ジュース、牛乳、ヨーグルト、トースト、ジャム、コーヒー、ウインナー、ブロッコリー、オムレツ12:20 パン、野菜ジュース19:30 寮の食事:ご飯、チキン、もずく、 [続きを読む]